tag:blogger.com,1999:blog-7083898537225250442024-02-21T05:23:25.255+01:00#YoMeQuedoEnCasa San Javier DeportesDeportes San Javierhttp://www.blogger.com/profile/02766197542496202305noreply@blogger.comBlogger463125tag:blogger.com,1999:blog-708389853722525044.post-41631523344204931372020-06-23T07:28:00.000+02:002020-06-23T07:38:46.347+02:00Ciclo Indoor, sesión 17, con María Rodríguez<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVqrIjfa6Or9I7AMFs0r47U4J4UfjMFG3ACVU1IGDAI2En4Iifj7dHQYapn9pHZLkQb5B7b63iHs9gwg0z6RELDMcKpayb_3RSp7h9CHXDpefAkjiFR9ccQsZ_vCszGQI-pNraEcgHTqM/s1600/image+%25288%2529.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="653" data-original-width="1161" height="111" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVqrIjfa6Or9I7AMFs0r47U4J4UfjMFG3ACVU1IGDAI2En4Iifj7dHQYapn9pHZLkQb5B7b63iHs9gwg0z6RELDMcKpayb_3RSp7h9CHXDpefAkjiFR9ccQsZ_vCszGQI-pNraEcgHTqM/s200/image+%25288%2529.png" width="200" /></a>Sesión número 17<strong> de Ciclo Indoor</strong> con <strong>María Rodríguez</strong>.<br />
<span style="background-color: white; color: #1c1e21; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px;"><br /></span><span style="background-color: white; color: #1c1e21; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px;"><a href="https://www.youtube.com/watch?v=L6N29LqObyQ&feature=youtu.be" target="_blank">Ver sesión aquí </a></span>Deportes San Javierhttp://www.blogger.com/profile/02766197542496202305noreply@blogger.comtag:blogger.com,1999:blog-708389853722525044.post-1796630892618655382020-06-23T06:30:00.000+02:002020-06-23T07:43:49.645+02:00Ciclo Indoor, sesión 16, con María Rodríguez<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPyk7yL2SPPKJ_baPZDP0ALPSkb_IS2T7-o9yIb7ba7qsekMUvJkCByEEn0kBV9FQ9Z_CPaV8oXrrvaMOY9ad98XT6kItRYGgKjrKOovBdjHT1t4gm9kOof1hZAH03sD4943KVA59V4Qk/s1600/image+%25289%2529.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="619" data-original-width="1100" height="112" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPyk7yL2SPPKJ_baPZDP0ALPSkb_IS2T7-o9yIb7ba7qsekMUvJkCByEEn0kBV9FQ9Z_CPaV8oXrrvaMOY9ad98XT6kItRYGgKjrKOovBdjHT1t4gm9kOof1hZAH03sD4943KVA59V4Qk/s200/image+%25289%2529.png" width="200" /></a>Sesión número 16<strong> de Ciclo Indoor</strong> con <strong>María Rodríguez</strong>.<br />
<span style="background-color: white; color: #1c1e21; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px;"><br /></span><span style="background-color: white; color: #1c1e21; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px;"><a href="https://www.youtube.com/watch?v=DHR-FSbnIP0&feature=youtu.be" target="_blank">Ver sesión aquí </a></span>Deportes San Javierhttp://www.blogger.com/profile/02766197542496202305noreply@blogger.comtag:blogger.com,1999:blog-708389853722525044.post-52405492597952736482020-06-12T11:54:00.000+02:002020-06-12T11:54:24.371+02:00Problemas por calor en el deporte<span style="background-color: white; color: #262626; font-family: Roboto, Arial, Helvetica, sans-serif; font-size: 13px;"></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTTaMRK7fXj5uHJOZPAgW2f_nfSwt_NkzHbuTbIkzzLUc7VWW0eNe64qUGEaVeNP386Ah_JvriVpw10i7F3OjHbEsNS_OeiCurmRnPZYqfWB-wW3N0U1NOTXQbe1ffYF_vwGTHfjFFJgE/s1600/image+%25286%2529.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="477" data-original-width="933" height="101" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTTaMRK7fXj5uHJOZPAgW2f_nfSwt_NkzHbuTbIkzzLUc7VWW0eNe64qUGEaVeNP386Ah_JvriVpw10i7F3OjHbEsNS_OeiCurmRnPZYqfWB-wW3N0U1NOTXQbe1ffYF_vwGTHfjFFJgE/s200/image+%25286%2529.png" width="200" /></a>El Centro de Medicina del Deporte <b>aborda los problemas más frecuentes que el calor puede ocasionar al deportista, cómo reconocerlos y qué hacer cuando se presentan</b>, por <b>José Sánchez</b>.</div>
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<span style="background-color: white; color: #262626; font-family: Roboto, Arial, Helvetica, sans-serif; font-size: 13px;"><a href="https://www.youtube.com/watch?v=wmPMSO6D4oA&t=204s" target="_blank">Ver video</a></span>Deportes San Javierhttp://www.blogger.com/profile/02766197542496202305noreply@blogger.comtag:blogger.com,1999:blog-708389853722525044.post-28485942779208865052020-06-10T09:50:00.003+02:002020-06-10T09:50:44.724+02:00Quemaduras, por José Sánchez<div style="text-align: justify;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiptTWk9XN0pqpJwciqIIoF7QVNb9_e9GqM0X5hYPvM2mnO2yBAvxX6Cj9ZEBTb-xCuATIIw2DOLJbjQlBY4iyhQ68NZr08dBbwchsUv3XRjex4OwFcbCsXoeNeP27Ho-CFHAwzgKgmoxA/s1600/image+%25282%2529.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="517" data-original-width="919" height="112" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiptTWk9XN0pqpJwciqIIoF7QVNb9_e9GqM0X5hYPvM2mnO2yBAvxX6Cj9ZEBTb-xCuATIIw2DOLJbjQlBY4iyhQ68NZr08dBbwchsUv3XRjex4OwFcbCsXoeNeP27Ho-CFHAwzgKgmoxA/s200/image+%25282%2529.png" width="200" /></a><span style="font-family: inherit;">El vídeo trata sobre las quemaduras por el sol que se producen con más frecuencia durante la actividad deportiva: en qué consisten, cómo se previenen y qué hacer cuando se producen.</span></div>
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<a href="https://www.youtube.com/watch?v=hPc54u7YjBk&feature=youtu.be" target="_blank">Ver video</a></div>
Deportes San Javierhttp://www.blogger.com/profile/02766197542496202305noreply@blogger.comtag:blogger.com,1999:blog-708389853722525044.post-27229984724349779102020-06-08T13:05:00.002+02:002020-06-08T13:05:50.327+02:00Entrenamiento: Comba, Flexiones y Burpess, por Lucía<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg916qlGID1bETYGfVvnYtqF8kgUbk0dAq6-peiLsuQ_jBSaMvTewzyIg197jdC6oPL4oFreR2nd4lkMDABz_hiDJtkDZCc_3qq0ysz5PlPDZ22vyu1edUKau7S-bX1i-hPoAVWV5ZEWR8/s1600/WhatsApp+Image+2020-06-08+at+13.02.14.jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1600" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg916qlGID1bETYGfVvnYtqF8kgUbk0dAq6-peiLsuQ_jBSaMvTewzyIg197jdC6oPL4oFreR2nd4lkMDABz_hiDJtkDZCc_3qq0ysz5PlPDZ22vyu1edUKau7S-bX1i-hPoAVWV5ZEWR8/s200/WhatsApp+Image+2020-06-08+at+13.02.14.jpeg" width="200" /></a><b>Lucía</b> propone un entrenamiento con "<b>Comba, Flexiones y Burpess</b>".</div>
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Deportes San Javierhttp://www.blogger.com/profile/02766197542496202305noreply@blogger.comtag:blogger.com,1999:blog-708389853722525044.post-23174171449765498772020-06-08T09:08:00.000+02:002020-06-08T09:08:51.598+02:00Conceptos de Psicomotricidad 4, por Mercedes<div style="text-align: justify;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqzlYhITrz1S7JcVv8OyhW7VYoHWk3o4_9YjUCqt989QiVuQiMhdvbP23eDJKX7UzUC62Wz-1F-mCwXykb7G5nn2V5a53yPKpT9F7TdoS14O0EDefdWDyQmyfa8N-HEaB9y8MsDcDISYs/s1600/image+-+2020-06-02T085806.170.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqzlYhITrz1S7JcVv8OyhW7VYoHWk3o4_9YjUCqt989QiVuQiMhdvbP23eDJKX7UzUC62Wz-1F-mCwXykb7G5nn2V5a53yPKpT9F7TdoS14O0EDefdWDyQmyfa8N-HEaB9y8MsDcDISYs/s200/image+-+2020-06-02T085806.170.png" /></a><b>Mercedes </b>analiza <b>Conceptos Básicos de Psicomotricidad "4</b><b>".</b> Muy recomendable para Padres de niños de 0 a 6/7 años.</div>
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<a href="https://www.youtube.com/watch?v=KBQE-zoJCWU&t=2s" target="_blank">Ver video</a></div>
Deportes San Javierhttp://www.blogger.com/profile/02766197542496202305noreply@blogger.comtag:blogger.com,1999:blog-708389853722525044.post-9021088477037809322020-06-08T08:01:00.000+02:002020-06-08T08:01:10.390+02:00Tango, por Ruth<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjo5AdcFTlS40_1CjZBYqv1Y3EDPq7LPLgxXIxZGQUstnurGIK32bhEwsnOYr7haBc7nGMq0JdYUEZaSO09W8snqvUwfquXODibX1vD8CMvwXwj_KFB9mEcLqEJJNhNeZmjsps5OFYkVDc/s1600/image+%25284%2529.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="642" data-original-width="1141" height="112" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjo5AdcFTlS40_1CjZBYqv1Y3EDPq7LPLgxXIxZGQUstnurGIK32bhEwsnOYr7haBc7nGMq0JdYUEZaSO09W8snqvUwfquXODibX1vD8CMvwXwj_KFB9mEcLqEJJNhNeZmjsps5OFYkVDc/s200/image+%25284%2529.png" width="200" /></a><br />
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<b style="font-weight: bold;">Ruth</b> propone una sesión de <b style="font-weight: bold;">"Tango en barra y paso básico de tango argentino</b><b>".</b></div>
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<a href="https://youtu.be/2z_1OTwWKUk" target="_blank">Ver video</a>Deportes San Javierhttp://www.blogger.com/profile/02766197542496202305noreply@blogger.comtag:blogger.com,1999:blog-708389853722525044.post-91673003618247137532020-06-05T10:08:00.000+02:002020-06-05T10:08:05.181+02:00Baila conmigo, por Carmina Alacid <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5jfwxoykPd1HoRXEzdX3_ni8AOS0Ry4H2sMZdpzqP2DWm1Qtg1Vv81sqayhmchPnfhEoP4TmL5QDwqYOPAiacbQeZMRLj6IlsQKFztJ8UJ06WigJDLkThSAjoAjgYi8143YMOD50RKgo/s1600/image+%25284%2529.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="614" data-original-width="1093" height="111" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5jfwxoykPd1HoRXEzdX3_ni8AOS0Ry4H2sMZdpzqP2DWm1Qtg1Vv81sqayhmchPnfhEoP4TmL5QDwqYOPAiacbQeZMRLj6IlsQKFztJ8UJ06WigJDLkThSAjoAjgYi8143YMOD50RKgo/s200/image+%25284%2529.png" width="200" /></a>¿Bailamos? es la nueva sesión de Carmina. ¿Te animas?.<br />
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<a href="https://www.youtube.com/watch?v=qt1h6HEY4lY&feature=youtu.be" target="_blank">Ver video</a>Deportes San Javierhttp://www.blogger.com/profile/02766197542496202305noreply@blogger.comtag:blogger.com,1999:blog-708389853722525044.post-47668475961669866562020-06-05T08:49:00.002+02:002020-06-05T09:35:02.324+02:00Gimnasia Rítmica: Conjunto, por Tere Alcaide<div style="text-align: justify;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2PgjFMIGCKucE05VFqrF50jbCCKxhAiG7J-rUGsjFwX6lLskri9L9WK2KmCpODj_tNcIKtAg2Bf2bJpV9_IRwOGEZbgyemXQiCG77Kv_8JKPRISlkB3Q_nNa1qBMhZUhbexjie5Xt4FA/s1600/image+%25284%2529ddddd.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="648" data-original-width="1152" height="112" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2PgjFMIGCKucE05VFqrF50jbCCKxhAiG7J-rUGsjFwX6lLskri9L9WK2KmCpODj_tNcIKtAg2Bf2bJpV9_IRwOGEZbgyemXQiCG77Kv_8JKPRISlkB3Q_nNa1qBMhZUhbexjie5Xt4FA/s200/image+%25284%2529ddddd.png" width="200" /></a>El "<b>Conjunto</b>" es el protagonista, en esta ocasión, de la <b>Charla</b> de nuestra especialista en Rítmica, <b>Tere Alcaide</b>.</div>
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<a href="https://www.youtube.com/watch?v=NRzy_Pdk41A&feature=youtu.be" target="_blank">Ver video</a></div>
Deportes San Javierhttp://www.blogger.com/profile/02766197542496202305noreply@blogger.comtag:blogger.com,1999:blog-708389853722525044.post-22114654101489580332020-06-05T08:40:00.000+02:002020-06-05T08:41:03.720+02:00Conceptos de Psicomotricidad 3, por Mercedes<div style="text-align: justify;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqzlYhITrz1S7JcVv8OyhW7VYoHWk3o4_9YjUCqt989QiVuQiMhdvbP23eDJKX7UzUC62Wz-1F-mCwXykb7G5nn2V5a53yPKpT9F7TdoS14O0EDefdWDyQmyfa8N-HEaB9y8MsDcDISYs/s1600/image+-+2020-06-02T085806.170.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="609" data-original-width="610" height="199" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqzlYhITrz1S7JcVv8OyhW7VYoHWk3o4_9YjUCqt989QiVuQiMhdvbP23eDJKX7UzUC62Wz-1F-mCwXykb7G5nn2V5a53yPKpT9F7TdoS14O0EDefdWDyQmyfa8N-HEaB9y8MsDcDISYs/s200/image+-+2020-06-02T085806.170.png" width="200" /></a><b>Mercedes </b>analiza <b>Conceptos Básicos de Psicomotricidad "3".</b> Muy recomendable para Padres de niños de 0 a 6/7 años.</div>
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<a href="https://www.youtube.com/watch?v=avg6kGfzcws&feature=youtu.be" target="_blank">Ver video</a></div>
Deportes San Javierhttp://www.blogger.com/profile/02766197542496202305noreply@blogger.comtag:blogger.com,1999:blog-708389853722525044.post-56990970861939300392020-06-05T08:20:00.002+02:002020-06-05T08:20:50.420+02:00Ejercicio físico en personas con asma. Asma inducido por ejercicio, por José Sánchez<div style="text-align: justify;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh54Shm0kMCEocJg5kJJTZNfzdddDKF0sEWGfKqQg77Dkn3X5XoLYMa3tV8dILBhZHWdNkMfRsO1W1fjPp2rO4Qu12T7hqnDCL6SigsOz5lQ6iIjp_4CT_xIK3qEZDoLNTqPi_yMCYOlSk/s1600/image+%25284%2529.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="636" data-original-width="872" height="145" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh54Shm0kMCEocJg5kJJTZNfzdddDKF0sEWGfKqQg77Dkn3X5XoLYMa3tV8dILBhZHWdNkMfRsO1W1fjPp2rO4Qu12T7hqnDCL6SigsOz5lQ6iIjp_4CT_xIK3qEZDoLNTqPi_yMCYOlSk/s200/image+%25284%2529.png" width="200" /></a><span style="background-color: white; color: #262626;"><span style="font-family: inherit;">El vídeo explica l<b>a relación del ejercicio físico con el asma</b>: cómo se produce, deportes recomendables, precauciones y forma de evitar o atenuar las crisis.</span></span></div>
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Deportes San Javierhttp://www.blogger.com/profile/02766197542496202305noreply@blogger.comtag:blogger.com,1999:blog-708389853722525044.post-26898600499374838632020-06-04T17:40:00.002+02:002020-06-04T17:40:33.466+02:00Ciclo Indoor, sesión 15, con María Rodríguez<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6Rd2poI78QRE91by8WeEUJUk9wi-YM7R2B3YkMkNpjdb6Vmuq5Vk07jVOGyZ6-L-5dPiorfsmF9ZN4GAoUZBfDix0ZmjnEtJaEIsL60_oRlkBUxp-dINQYckcfahTyeBN9yUzkFr1dpM/s1600/image+%25284ssssssssssd%2529.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: start;"><img border="0" data-original-height="617" data-original-width="1096" height="112" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6Rd2poI78QRE91by8WeEUJUk9wi-YM7R2B3YkMkNpjdb6Vmuq5Vk07jVOGyZ6-L-5dPiorfsmF9ZN4GAoUZBfDix0ZmjnEtJaEIsL60_oRlkBUxp-dINQYckcfahTyeBN9yUzkFr1dpM/s200/image+%25284ssssssssssd%2529.png" width="200" /></a>Sesión número 15<strong> de Ciclo Indoor</strong> con <strong>María Rodríguez</strong>.<br />
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<a href="https://www.youtube.com/watch?v=1JvV1hrXzsc&feature=youtu.be" target="_blank">Ver sesión</a></div>
Deportes San Javierhttp://www.blogger.com/profile/02766197542496202305noreply@blogger.comtag:blogger.com,1999:blog-708389853722525044.post-37965142090795978392020-06-04T13:56:00.000+02:002020-06-04T14:20:25.396+02:00Danza: Centro coreografiado nº 4, por Ruth<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgP3sxxYlcIZMJDxn5LW4rWYIhktn6VEPczjg3lc-Fhcpr-oHgysEIn8s9QpR8YINQI6lO0XUt9HWlsKgTjwN6PbdkQPbIRTvvnZ69MftgA6LQv4B1JFNK6Q4tj8N9qQ1R3H0LWcqkQ-pM/s1600/sssssss.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="511" data-original-width="909" height="111" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgP3sxxYlcIZMJDxn5LW4rWYIhktn6VEPczjg3lc-Fhcpr-oHgysEIn8s9QpR8YINQI6lO0XUt9HWlsKgTjwN6PbdkQPbIRTvvnZ69MftgA6LQv4B1JFNK6Q4tj8N9qQ1R3H0LWcqkQ-pM/s200/sssssss.png" width="200" /></a><b>Ruth </b>propone "<b>Centro coreografiado nº 4</b>" en su clase de Danza.<br />
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<a href="https://www.youtube.com/watch?v=azWd4dHzK9c&feature=youtu.be" target="_blank">Ver video</a>Deportes San Javierhttp://www.blogger.com/profile/02766197542496202305noreply@blogger.comtag:blogger.com,1999:blog-708389853722525044.post-6835126229181800332020-06-04T09:25:00.002+02:002020-06-04T09:25:37.453+02:00Brazos esculpidos, por Pepa<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2pMRd3J5BVf3HejLw1ESBWKvMJ3D9dUiaY5519sg7MckNTeEpn-Tk9OEISG6IoTk4Vs_RBmMG6e6O_q56nWBNVq9I2_rKXSKJIE7HvwpjCAhq2BfG6eZLsoLLAq1twleI8YelzCh8sVs/s1600/image+%25284%2529.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="609" data-original-width="618" height="196" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2pMRd3J5BVf3HejLw1ESBWKvMJ3D9dUiaY5519sg7MckNTeEpn-Tk9OEISG6IoTk4Vs_RBmMG6e6O_q56nWBNVq9I2_rKXSKJIE7HvwpjCAhq2BfG6eZLsoLLAq1twleI8YelzCh8sVs/s200/image+%25284%2529.png" width="200" /></a><b>Pepa</b> propone una rutina para trabajar los <b>brazos</b> de seis ejercicios dividida en tres rondas.</div>
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<a href="https://www.youtube.com/watch?v=yUH9PQ-ldD8&feature=emb_logo" target="_blank">Ver video</a></div>
Deportes San Javierhttp://www.blogger.com/profile/02766197542496202305noreply@blogger.comtag:blogger.com,1999:blog-708389853722525044.post-26135172510601344782020-06-04T09:00:00.003+02:002020-06-04T09:00:46.045+02:00Pilates 27, por Rejane<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiahHqPKhC0C7JlUp5-qKqPacuIhYSV2WiMPB7xcH12408E8o7d2Mk5-DP6x3-ID9xOiQPKIAkjaiXivJmb1_HVYF35unrpoUZN9miO-YSpDaEnFMnQqy5LEW3VNMO8f8TIjxflPifB0CU/s1600/image+%25284%2529.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiahHqPKhC0C7JlUp5-qKqPacuIhYSV2WiMPB7xcH12408E8o7d2Mk5-DP6x3-ID9xOiQPKIAkjaiXivJmb1_HVYF35unrpoUZN9miO-YSpDaEnFMnQqy5LEW3VNMO8f8TIjxflPifB0CU/s200/image+%25284%2529.png" /></a><span style="font-family: inherit;"><b>Rejane</b> nos trae la 27 sesión de <b>Pilates</b> grabada hoy día 03/Junio.</span><br />
<span style="font-family: inherit;"><br /></span><span style="font-family: inherit;"><a href="https://www.youtube.com/watch?v=SMAHW6__Zq0&feature=youtu.be" target="_blank">Ver sesión </a></span>Deportes San Javierhttp://www.blogger.com/profile/02766197542496202305noreply@blogger.comtag:blogger.com,1999:blog-708389853722525044.post-4543739981393779202020-06-04T08:50:00.004+02:002020-06-04T08:50:30.839+02:00Tenis: Juego de pies <div style="text-align: justify;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbsociuwl4jkRH_2a2QAC3k2Tk-3JSamzAgr3t_XGBkapYsHzC2wgCy7sOw1DLpwaOIOYc63KHo0LVnsnDoj5t96C8htPjcDm9ngOGKbcZCSP0MTP6dBn6tr4ZOauPRx8NTU3hkwuPRvU/s1600/image+%25284%2529.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: start;"><img border="0" data-original-height="625" data-original-width="1111" height="112" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbsociuwl4jkRH_2a2QAC3k2Tk-3JSamzAgr3t_XGBkapYsHzC2wgCy7sOw1DLpwaOIOYc63KHo0LVnsnDoj5t96C8htPjcDm9ngOGKbcZCSP0MTP6dBn6tr4ZOauPRx8NTU3hkwuPRvU/s200/image+%25284%2529.png" width="200" /></a><span style="font-weight: bold;"><b>Óscar</b> </span>propone trabajar los<b> "Juegos de Pies"</b><b>: </b>En concreto los <b>"Desplazamientos más cercanos al centro de la pista".</b></div>
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<a href="https://www.youtube.com/watch?v=rjCl7uiV6o8&feature=youtu.be" style="font-weight: 400;" target="_blank">Ver video</a></div>
Deportes San Javierhttp://www.blogger.com/profile/02766197542496202305noreply@blogger.comtag:blogger.com,1999:blog-708389853722525044.post-18618266053684918972020-06-03T13:05:00.000+02:002020-06-03T14:04:57.964+02:00Pilates 26, por Rejane<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgc9y4uuzkybJnFquBg_FxRmgqxl8pJ376811m1L9KwPdbyvRtsOunmbiz0TBBYPKa_71o0CW-9B6GxSYmrOwDVYKeHgLVVmQajc4uP8-eehAMChcIfSTHeW0Bz2YpQqARp5CQ-OsfvWiI/s1600/image+%25283%2529.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="609" data-original-width="1083" height="112" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgc9y4uuzkybJnFquBg_FxRmgqxl8pJ376811m1L9KwPdbyvRtsOunmbiz0TBBYPKa_71o0CW-9B6GxSYmrOwDVYKeHgLVVmQajc4uP8-eehAMChcIfSTHeW0Bz2YpQqARp5CQ-OsfvWiI/s200/image+%25283%2529.png" width="200" /></a><span style="font-family: inherit;"><b>Rejane</b> nos trae la 26 sesión de <b>Pilates</b> grabada hoy día 02/Junio.</span><br />
<span style="font-family: inherit;"><br /></span><span style="font-family: inherit;"><a href="https://www.youtube.com/watch?v=TD7wPaVITfU&feature=youtu.be" target="_blank">Ver sesión </a></span>Deportes San Javierhttp://www.blogger.com/profile/02766197542496202305noreply@blogger.comtag:blogger.com,1999:blog-708389853722525044.post-66595950754746586482020-06-03T12:57:00.004+02:002020-06-03T13:00:32.496+02:00"Andar/Correr", semana 5, por Salva<div style="text-align: justify;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOHLzWCPHL1phFdNoq44143NHgjILNeui3Yfgpng4wcDpQfcu63lYCD_x3vSVu-87IVN4yXDJ9qn2J6rN-cKnWVcRbfJcyeJx0hMCldyd1yrb_4PkCD9jp9Rz0weF1n1Wj46Pi6lJAYp0/s1600/image+%25282%2529.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="539" data-original-width="1116" height="96" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOHLzWCPHL1phFdNoq44143NHgjILNeui3Yfgpng4wcDpQfcu63lYCD_x3vSVu-87IVN4yXDJ9qn2J6rN-cKnWVcRbfJcyeJx0hMCldyd1yrb_4PkCD9jp9Rz0weF1n1Wj46Pi6lJAYp0/s200/image+%25282%2529.png" width="200" /></a><span style="line-height: 17.12px;"><b>Salva</b>, nos propone la <b>quinta semana</b> del plan de acción <b>“Andar/Correr”</b> para aquellas personas que desean empezar a correr durante <b>20/30 min</b>.</span></div>
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<span style="font-family: inherit; text-align: justify;"><a href="https://www.youtube.com/watch?v=uGSV6r7x1gw&feature=youtu.be" target="_blank">Ver video</a></span>Deportes San Javierhttp://www.blogger.com/profile/02766197542496202305noreply@blogger.comtag:blogger.com,1999:blog-708389853722525044.post-34602871478103933302020-06-03T12:51:00.000+02:002020-06-03T12:51:38.815+02:00Abdomen Plano: 24 planchas, por Lucía <div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgLKp9CxDJxHvJf6rdNhj6DRsSAXccWmEfqGO-gIV0Zwqowt4sZBB_7JMpeVTJTHeijnUKCntfTwK9FL9w_9pr67bL2k5RGT9YZ6s_SCAKtCUT_rMV1YzRHligPp037ItQ-ccffFH3Ds4/s1600/WhatsApp+Image+2020-06-03+at+09.55.50.jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgLKp9CxDJxHvJf6rdNhj6DRsSAXccWmEfqGO-gIV0Zwqowt4sZBB_7JMpeVTJTHeijnUKCntfTwK9FL9w_9pr67bL2k5RGT9YZ6s_SCAKtCUT_rMV1YzRHligPp037ItQ-ccffFH3Ds4/s200/WhatsApp+Image+2020-06-03+at+09.55.50.jpeg" /></a></div>
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<b>Lucía</b> propone una serie de ejercicios para el abdomen: <b>"24 planchas que puedes trabajar"</b>.</div>
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<a href="https://www.youtube.com/watch?v=rfIYykp-0O0&feature=youtu.be" target="_blank">Ver video</a></div>
Deportes San Javierhttp://www.blogger.com/profile/02766197542496202305noreply@blogger.comtag:blogger.com,1999:blog-708389853722525044.post-84569279503288994752020-06-03T09:20:00.002+02:002020-06-03T09:20:25.564+02:00Taller de Sevillanas, nivel 6, por Carmina<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpBKWS-JLcHD_MLnnVOHKfwGsuMzN0ebW-iTq6_dTTLJy_Fj3USQoQQI2Av1hBe2iUI1hFAFh6hf72kaaF5yW-AQRkFYMDQkxyLrML0xLP8t-MhvG4sS7ZmQ_ZWxQitSyJKKX_lHoTVSQ/s1600/image+%25281%2529.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="613" data-original-width="1090" height="111" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpBKWS-JLcHD_MLnnVOHKfwGsuMzN0ebW-iTq6_dTTLJy_Fj3USQoQQI2Av1hBe2iUI1hFAFh6hf72kaaF5yW-AQRkFYMDQkxyLrML0xLP8t-MhvG4sS7ZmQ_ZWxQitSyJKKX_lHoTVSQ/s200/image+%25281%2529.png" width="200" /></a><b>Carmina</b> propone un taller de "<b>Sevillanas</b>" nivel 6.<br />
<a href="https://www.youtube.com/watch?v=JAVplJEbbrU&feature=youtu.be" target="_blank"><br /></a><a href="https://www.youtube.com/watch?v=vO6wVA7gS_0&feature=youtu.be" target="_blank">Ver video</a><br />
Deportes San Javierhttp://www.blogger.com/profile/02766197542496202305noreply@blogger.comtag:blogger.com,1999:blog-708389853722525044.post-6160606185495882092020-06-03T07:42:00.003+02:002020-06-03T08:02:53.724+02:00Conceptos de Psicomotricidad 2, por Mercedes<div style="text-align: justify;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3AWyhM-9mfjia2o5r0bICfGKftLBGouIwW8PsYa45mBhTSxEs2M-E9-jv8arVYF70MpRmf5Il7lT3nUX1aLgPnEuzaFYJrUyU24_YHAgRvc-eHYJpdbwaqs4bQ7yAH35ZsjUQ5HItyG0/s1600/image+-+2020-06-02T085806.170.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="609" data-original-width="610" height="199" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3AWyhM-9mfjia2o5r0bICfGKftLBGouIwW8PsYa45mBhTSxEs2M-E9-jv8arVYF70MpRmf5Il7lT3nUX1aLgPnEuzaFYJrUyU24_YHAgRvc-eHYJpdbwaqs4bQ7yAH35ZsjUQ5HItyG0/s200/image+-+2020-06-02T085806.170.png" width="200" /></a><b>Mercedes </b>analiza <b>Conceptos Básicos de Psicomotricidad "2".</b> Muy recomendable para Padres de niños de 0 a 6/7 años.</div>
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<a href="https://youtu.be/fytXdppsKIo" target="_blank">Ver video</a></div>
Deportes San Javierhttp://www.blogger.com/profile/02766197542496202305noreply@blogger.comtag:blogger.com,1999:blog-708389853722525044.post-7966288255606520022020-06-02T10:02:00.000+02:002020-06-02T10:13:45.637+02:00Estiramientos 2, con Carmina<div style="margin-bottom: 6px; margin-top: 6px;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDk15EdN18CpAx8EPjU90VQ-8QmPPB1lKqBwSz9WiiFAQBc7VoTdhgKkdqOsszZZv7Y957pPDwZWyeLYVrKXWnSbiuU6KTSVWGF-_1SVykQpO4PohQ-T7XsQuw4ebo4-Y3xDuZ4cA9j20/s1600/image+-+2020-06-02T095910.547.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="613" data-original-width="1090" height="111" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDk15EdN18CpAx8EPjU90VQ-8QmPPB1lKqBwSz9WiiFAQBc7VoTdhgKkdqOsszZZv7Y957pPDwZWyeLYVrKXWnSbiuU6KTSVWGF-_1SVykQpO4PohQ-T7XsQuw4ebo4-Y3xDuZ4cA9j20/s200/image+-+2020-06-02T095910.547.png" width="200" /></a>Sesión nº 2 de 35 min. de <b>estiramientos</b> por <b>Carmina.</b><br />
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<a href="https://www.youtube.com/watch?v=GLSZ1BIMbwQ&feature=youtu.be" target="_blank">Ver video</a></div>
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Deportes San Javierhttp://www.blogger.com/profile/02766197542496202305noreply@blogger.comtag:blogger.com,1999:blog-708389853722525044.post-65578253392715401902020-06-02T09:33:00.000+02:002020-06-02T10:22:48.420+02:00Pilates +55, por Lucía <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmu1b_rt9Y4x3X2WL6ycNjJxWH93WpJIM6-tDh1-f6Dao5QY1jij6dqHmE8zwPSixDN4oqnf79chA8ADMoPrQgPbv73KBf0eAWguLVnaduSl51VwT84efAX09X3PiJyY1t-4qGfdFQyq4/s1600/WhatsApp+Image+2020-06-01+at+16.33.44.jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1600" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmu1b_rt9Y4x3X2WL6ycNjJxWH93WpJIM6-tDh1-f6Dao5QY1jij6dqHmE8zwPSixDN4oqnf79chA8ADMoPrQgPbv73KBf0eAWguLVnaduSl51VwT84efAX09X3PiJyY1t-4qGfdFQyq4/s200/WhatsApp+Image+2020-06-01+at+16.33.44.jpeg" width="200" /></a><br />
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<b>Lucía</b> propone, en esta 15ª sesión de <b>Pilates para Mayores</b>, utilizar <b>pesas</b>, o en su defecto unas botellas pequeñas de agua o paquetes de arroz de 1 kg.</div>
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<a href="https://www.youtube.com/watch?v=7_U4yp6_l28&feature=youtu.be" target="_blank">Ver video</a></div>
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Deportes San Javierhttp://www.blogger.com/profile/02766197542496202305noreply@blogger.comtag:blogger.com,1999:blog-708389853722525044.post-77971100909488712422020-06-02T09:19:00.003+02:002020-06-02T09:28:41.148+02:00Sesión GAP con Fitball, por Pepa<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4rgdxIll_2Uz-_4K9uHWxMTdlKzG4hMPW92sPqp5GaneAPR572rnkzhFkEf9B4JhQ13ZWNyZuPS-H7dh4roJt1OtPZVsboYZMXbtz_gXGB-C1283RODfPJM1z6zjNoZz8CPIKe52ywAk/s1600/image+-+2020-06-02T091018.185.png" imageanchor="1" style="clear: left; display: inline !important; float: left; margin-bottom: 1em; margin-right: 1em; text-align: justify;"><img border="0" data-original-height="649" data-original-width="649" height="199" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4rgdxIll_2Uz-_4K9uHWxMTdlKzG4hMPW92sPqp5GaneAPR572rnkzhFkEf9B4JhQ13ZWNyZuPS-H7dh4roJt1OtPZVsboYZMXbtz_gXGB-C1283RODfPJM1z6zjNoZz8CPIKe52ywAk/s200/image+-+2020-06-02T091018.185.png" width="200" /></a><b>Pepa</b> propone una nueva rutina para<b> "Glúteos, abdominales y piernas</b><b>" </b>en 2 rondas.</div>
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<a href="https://www.youtube.com/watch?v=eE6va6ipuPw&feature=youtu.be" target="_blank">Ver video</a>Deportes San Javierhttp://www.blogger.com/profile/02766197542496202305noreply@blogger.comtag:blogger.com,1999:blog-708389853722525044.post-7207829526456146272020-06-02T09:00:00.002+02:002020-06-02T09:00:58.459+02:00Conceptos Básicos de Psicomotricidad, por Mercedes <br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3AWyhM-9mfjia2o5r0bICfGKftLBGouIwW8PsYa45mBhTSxEs2M-E9-jv8arVYF70MpRmf5Il7lT3nUX1aLgPnEuzaFYJrUyU24_YHAgRvc-eHYJpdbwaqs4bQ7yAH35ZsjUQ5HItyG0/s1600/image+-+2020-06-02T085806.170.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="609" data-original-width="610" height="199" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3AWyhM-9mfjia2o5r0bICfGKftLBGouIwW8PsYa45mBhTSxEs2M-E9-jv8arVYF70MpRmf5Il7lT3nUX1aLgPnEuzaFYJrUyU24_YHAgRvc-eHYJpdbwaqs4bQ7yAH35ZsjUQ5HItyG0/s200/image+-+2020-06-02T085806.170.png" width="200" /></a><b>Mercedes </b>analiza <b>Conceptos Básicos de Psicomotricidad</b>. Muy recomendable para Padres de niños de 0 a 6/7 años.</div>
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<a href="https://www.youtube.com/watch?v=1TJwgVkMSM0" target="_blank">Ver video</a></div>
Deportes San Javierhttp://www.blogger.com/profile/02766197542496202305noreply@blogger.com